Health Benefits Of Goji Berries

Goji berries, also known as wolfberries, Lycium barbarum, gou qi zi, and Fructus lycii, are mainly grown in China, Tibet and Mongolia. Among these, China is the largest commercial grower of these berries.

The berries are a bright orange-red and are 1-2 cm long and contain anywhere from 10 to 60 seeds in each berry. These berries are carefully picked or shaken into trays and preserved by drying them in the sun or in a dehydrator. They are also ground into a powder, processed into juice and into a goji extract.

The goji berry has been used in Chinese medicine for about 4,000 years.

There are many health benefits to these berries as they are high in protein, amino and fatty acids, minerals such as zinc, iron, copper, calcium, germanium, selenium, and phosphorous. Goji berries also contain high levels of Vitamin C, and other vitamins such as A, E, and B vitamins.

With high levels of antioxidants they help the body get rid of free radicals which are known to cause cancers.

These berries have been used to treat diabetes, hypertension, malaria, fever, cancer, high cholesterol, and vision problems such as macular degeneration, cataracts, and retinopathy. They are also known to increase poor blood circulation and strengthen the immune system.

Another benefit of goji berries is that they can help in getting a good night's sleep, which is essential in helping the body to repair itself each night and thereby promote a long healthy life. In addition, the berries also contain anti-aging properties, such as antioxidants that promote a long life as well.

Because goji berries are so effective at lifting the mood, they are often referred to as happy berries. They help with the symptoms of menopause such as hot-flashes, depression and fatigue. They also improve sexual function and increase fertility. Women in childbearing years can benefit from these berries as well because when taken regularly, the berries are said to help strengthen the body in order to make it easier for the mother to carry the unborn.

When taken in large quantities goji berries are known to loosen the bowels in order to improve digestion. 10-30 grams is all that is needed daily of this super food to obtain all the benefits.

Goji berries can be eaten raw, cooked, or in a powder which can be added to different foods. Dried goji berries have a slight sweet taste, but not as sweet as other dried fruits. The taste is somewhere between a cherry and a cranberry.

They can be added to a trail mix, green smoothies, sprinkled into cereals, or used in soups, teas and wine.

These berries are not available in your local grocery store. Generally they can only be found in health food stores, or online. They are somewhat expensive, but the health benefits are well worth the price.